We should be getting smarter all the time. That's the essence of life long learning. But, as we get older, some of us feel like we have to scramble to just stay even.
This week's Newsweek lists "31 Ways to Get Smarter in 2012." Here are most of them. For your convenience, I've separated them into Hard and Easy.
HARD
Most of the hard suggestions involve learning new stuff and seeing things in a different way. For instance they recommend getting your news from "Al Jazeera" once in a while. And downloading the TED app. TED stands for Technology, Entertainment and Design. I agree that they have some cool lectures. Check it out.
Learn a new language. Mastering a second language gives us a workout in our prefrontal cortex, which affects decision making and emotions.
EASY
OK, now for the fun, easy stuff. Play word games on your phone (but not on airplanes unless you're a Baldwin.) Eat dark chocolate. Learn to knit. This will refine your motor ability and bolster cognitive skills. Eat Yogurt. Probiotics are not only good for your stomach but some studies say they're also good for your brain.
Drink, stay hydrated. Visit art museums. This not only makes us look smart but viewing art reduces stress, letting you focus on other things. Play the tuba. Learning an instrument boosts I Q.
Play Violent Videogames. What? The articles says that playing violent games quickens our reactions, improves multitasking and reduces hostile feelings.
I don't know about this last one.
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This week's Newsweek lists "31 Ways to Get Smarter in 2012." Here are most of them. For your convenience, I've separated them into Hard and Easy.
HARD
Most of the hard suggestions involve learning new stuff and seeing things in a different way. For instance they recommend getting your news from "Al Jazeera" once in a while. And downloading the TED app. TED stands for Technology, Entertainment and Design. I agree that they have some cool lectures. Check it out.
Learn a new language. Mastering a second language gives us a workout in our prefrontal cortex, which affects decision making and emotions.
EASY
OK, now for the fun, easy stuff. Play word games on your phone (but not on airplanes unless you're a Baldwin.) Eat dark chocolate. Learn to knit. This will refine your motor ability and bolster cognitive skills. Eat Yogurt. Probiotics are not only good for your stomach but some studies say they're also good for your brain.
Drink, stay hydrated. Visit art museums. This not only makes us look smart but viewing art reduces stress, letting you focus on other things. Play the tuba. Learning an instrument boosts I Q.
Play Violent Videogames. What? The articles says that playing violent games quickens our reactions, improves multitasking and reduces hostile feelings.
I don't know about this last one.
***
